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For many womenhaving one orgasm during sex can be an uphill battle, so the idea of achieving multiple orgasms might seem like the stuff of fiction. But sex expert Tracey Cox said women are more than able to have multiples. Because we hate feeling left out, and National Orgasm Day 31 July is fast approaching, we asked experts how to improve the chances of having multiple orgasms.

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How do I ejaculate faster? My girlfriend and I are in a long distance relationship and we do phone sex sometimes. She can ejaculate quickly, but for me it can take up to an hour or more What can I do to make myself ejaculate faster? Thank you. It shows she respects you and just wants you both to enjoy yourselves when you have phone sex.

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O'Reilly says, highlighting the reality that averages don't really matter in the scope of your own real personal experience.

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Furthermore, let's not forget that trusty old fable about the tortoise and the hare, because even with orgasms, faster doesn't always mean better. Let's not forget that trusty old fable about the tortoise and the hare, because even with orgasms, faster doesn't always mean better. Beyond the slow-and-steady case for being happy to take your eyes off the clock, there are a of reasons you might not be experiencing a Go-to-O situation. Since the brain is a sexual organto reach orgasm optimally, it's best for your mind and body to be in agreement.

How to make yourself cum.

Clearly, there's wisdom to glean from separating the factor of time elapsed from the event of climaxing, but it's also worth mentioning that, media references aside, it's reasonable to want to snag a quick orgasm. We all have places to go and people to see—and all of that's more enjoyable if you've had a recent fruitful romp. And if you can't seem to access that expeditious O, it's easy to grow impatient with your body.

So, below, experts offer their top tips for squeezing in an orgasm without worrying about the time it takes. Explain that knowing there's no rush helps you to better relax and get out of your own head. If that chat doesn't do the trick?

Who says you can't make a great thing even better?

Reconsider your partner's place in your life as your partner. Practicing mindfulness in some way every day can benefit you mentally, physically, and sexually by providing you with the necessary tools to tune out stress and tune into your body.

According to Dr. If you're not clear on how you like to be touched, how can you expect a partner to know? So, take the time to explore. Some suggestions: Rub your clitoris clockwise and then counterclockwise, diagonally and then side-to-side. Pinch and pull your nipples.

Below, learn 8 steps for how to orgasm faster without stressing about the clock

Penetrate yourself using a finger or a toy. Try finding your G-spot and your A-spot. Touch your own butt. McDevitt also recommends experimenting with edgingaka prolonging an orgasm.

Start the conversation about what you like when you're outside the bedroom, before you've started engaging in the act. Plus, open communication may lead your partner to share what they like in bed, too.

So, goodbye guessing games; hello, mutual satisfaction! And no, a vibrator won't desensitize your clitoris. Those are myths! One study shows that women consistently value their partner's orgasm over their own, which is why Dr. O'Reilly really wants you to be more selfish in bed. A grounding exercise can be helpful if you're in the middle of a partnered or solo session and just aren't feeling it.

To try it, Dr. Richmond says to stop or ask your partner s to pausethen sit or lay with your eyes open in a comfortable position.

What makes women cum.

Take five full inhales and exhales, then name five things you can see, four things you can touch, three things you can hear. It's a win-win all-around.

BTW: here's what it's like to meet with a sex therapist. And while we're on the topic of orgasms, did you know anal orgasms are a thing?

2. try for multiple orgasms

Become an Insider. Enter Address. Facebook Pinterest Twitter Youtube Instagram. N ews flash: Your orgasm is not on a timer. It takes, well, as long as it takes to happen. Some people may only require a handful of penetrative thrusts, and others may need quite a bit of time, coupled with stimulation at a of different points. Few of us will reach orgasm the same way in the same amount of time, yet thanks in large part to pop-culture imagery, many of us are inclined to feel like something's amiss if we don't orgasm simultaneously with a partner—and fast.

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1. touch your taint

Jill McDevitt, PhD. Sexologist and Sex Coach. Tags: Relationship TipsSex Advice. Our editors independently select these products. Loading More Posts Featured Collection. Close Close.